Welcome To LittleBeastM Training
LittleBeastM is Metin Dabak, a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands.
With many years of experience training himself and others, Metin offers valuable information on weighted calisthenics, bodyweight training, body composition, movement, nutrition and more!
The Elite Weighted Dips program shows how to build strength, power, muscle growth, endurance and control with dip training.
Online coaching with Metin is also available designed to your goals, time limits and weekly schedules. Training is fun, challenging, successful and easy to understand!