The LBM Diet

The LBM Diet: Lean Body Mass or Little Beast Metin, either way this nutritional program will show you how to Lose Fat, Build Muscle, Improve Health and Gain Energy & Strength

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The LBM Diet: Lean Body Mass or Little Beast Metin, either way this nutritional program will show you how to Lose Fat, Build Muscle, Improve Health and Gain Energy & Strength.

Chock full of real-world experience and tasty meal plans you'll never wonder what and when to eat for exceptional body composition and performance.

I've explored which foods yield the best nutrition and when they should be consumed for optimal results.

This way of eating will create optimal health, make you feel a lot more energised throughout the whole day as well as during workouts (by using meal timing), help you lose fat very fast and of course build muscle.

I have eaten like this for over 3 years now and I've never felt better!

Following the guidelines in this course will easily allow you to get a handle on portion control, meal timing and which foods pack the biggest nutrient-dense punch.

The book design is simple & clean, everything is useful and informative. Absolutely worth it. Recommend to everyone. - Martin Hofman.
[The course gave me] fat loss and good energy. - Di Ezali.
It helped me lose fat and gain weight. I'm 80kg and more ripped than ever. I feel full of energy and have more strength. I feel great even on the field (I play american football). Good stuff. - Martin Hofman.
5 sample breakfasts after implementing the diet.



- Martin Hoffman.
Awesome meals from one of the guys who got my diet book!