Weighted Calisthenics E-Book

1 Year training program to Pull-up and Dip with 100% of your bodyweight added. Build strength, power, muscle growth, endurance and control with this compound calisthenics training e-book.

$29.99

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1 Year training program to Pull-up and Dip with 100% of your bodyweight added. Build strength, power, muscle growth, endurance and control with this compound calisthenics training e-book.

- Have you always wanted to show-off and pull and dip with 100% of your bodyweight added?

- Do you want to gain strength that transfers to almost any other movement? For example the One Arm Pull-up.

- Learn different methods to train and program

- Do you want to gain a lot of muscle and strength with just calisthenics
movements?

- Build a very strong temple with this e-book and be ready for anything in your future training

LittleBeastM Performed a pull up with 100% of his bodyweight and a dip with 120% of his bodyweight following this program.

What is inside the e-book?

• Training Schedule and set-up

• 3 Different types of training methods

• How to start and where?

• A detailed 4 phase training program each spanning a minimum of 1 month

• How and when to increase weight

• Every exercise is shown in detail on video!

• Diet Plan sample

• Warm-up routine (on video)

• Shoulder Prehab and Rehab routine (on video)

• Static stretching routine (on video)

...and much much more!

What equipment do I need to follow the program?

Pull-up bar, Dip bar, Gymnastic Rings, Push up handles, Dip belt and Weight plates, resistance bands (warm-up).

This e-Book is suitable for Beginners, Intermediate, Advanced and Extreme
athletes.

Pre-Requirements / Warning

You can only begin / perform this progam if you can do 15 bodyweight pull ups and 20 bodyweight dips.