Bodyweight Evolution

12 week training program for muscle growth using bodyweight exercises. A detailed 3 phase training program, each spanning a minimum of 4 weeks.

$67.00

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12 week training program for muscle growth using bodyweight exercises.

- Want to learn how you can build muscle outside of the gym by performing bodyweight exercises?

- Want to improve the ability to control your own body?

- Want to understand  how to increase difficulty and progress with bodyweight exercises?

- Learn how to construct your own training programs by applying fundamental muscle building principles.

- Learn how to correctly perform bodyweight exercises from two reputable teachers.

Presented by Daniel Vadnal and Metin Dabak.

Topics Discussed

- Why bodyweight exercises are effective for increasing muscle mass.

- Applying the progressive overload principle to maximise muscle growth.

- Importance of mind muscle connection when building muscle.

- Manipulating leverage to increase exercise difficulty.

- Types of muscle contractions.

- Time under tension principle.

- Manipulating tempo to increase training intensity.

- How to use an accumulation protocol to blast through plateaus.

- Training program layout explained.

...and much more!

The Bodyweight Evolution training pack includes

- Bodyweight Evolution eBook. (PDF)

- 41 pages including 129 pictures demonstrating correct exercise form.

- Concise technical cues and exercise explanations.

- 48 different exercise variations.

- Weekly training log for each of the 3 phases (Excel document).

- A detailed 3 phase training program, each spanning a minimum of 4 weeks (PDF).