12 week training program for muscle growth using bodyweight exercises. A detailed 3 phase training program, each spanning a minimum of 4 weeks.
12 week training program for muscle growth using bodyweight exercises.
- Want to learn how you can build muscle outside of the gym by performing bodyweight exercises?
- Want to improve the ability to control your own body?
- Want to understand how to increase difficulty and progress with bodyweight exercises?
- Learn how to construct your own training programs by applying fundamental muscle building principles.
- Learn how to correctly perform bodyweight exercises from two reputable teachers.
Presented by Daniel Vadnal and Metin Dabak.
- Why bodyweight exercises are effective for increasing muscle mass.
- Applying the progressive overload principle to maximise muscle growth.
- Importance of mind muscle connection when building muscle.
- Manipulating leverage to increase exercise difficulty.
- Types of muscle contractions.
- Time under tension principle.
- Manipulating tempo to increase training intensity.
- How to use an accumulation protocol to blast through plateaus.
- Training program layout explained.
...and much more!
The Bodyweight Evolution training pack includes
- Bodyweight Evolution eBook. (PDF)
- 41 pages including 129 pictures demonstrating correct exercise form.
- Concise technical cues and exercise explanations.
- 48 different exercise variations.
- Weekly training log for each of the 3 phases (Excel document).
- A detailed 3 phase training program, each spanning a minimum of 4 weeks (PDF).