The Handstand Press E-Book

The Handstand Press e-book will teach you The Handstand Press!

$30.00

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The Handstand Press e-book will teach you The Handstand Press!

The program consist of 3 phases with each phase lasting 4 weeks.

The first phase starts for beginners who can do a freestanding handstand of at least 15 seconds and it builds up from there with the drills and training getting more complex each phase.

By the end of the program there is no doubt that you will have mastered the handstand press!

Who is the course for?

A 15 second handstand is a must before starting this program.

How long does each workout take?

It depends on your ability, but typically around 1-2 hours.

How are the exercises demonstrated?

Through private videos assigned to each exercise.

What is inside the e-book?

• Training Schedule and set-up

• A detailed 3 phase training program each spanning a minimum of 4 weeks

• How and when to increase weight

• Every exercise is explained and shown in detail on video!

• Warm-up routine

• Prehab and Rehab

• Stretching

• Mobility

• Conditioning

...and much much more!

What equipment do I need to follow the program?

Pull-up bar, Gymnastic Rings, Weight plates, resistance bands (warm-up)