Healthy Fats = Healthy Life

Healthy Fats = Healthy Life

Breakfast

6 eggs with raw cheese on top and when done add spinach, mushrooms, onion, avocado, sea salt, curcumin and some organic arabic coffee.

Whats your breakfast? Oatmeal and protein? Bread and juice?

Fatty acid stearic acid = 128 ATP

1 Glucose molecule yields = 36-38 ATP

What this mean? Healthy Fats = Life

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