The LBM Diet: Lean Body Mass or Little Beast Metin, either way this nutritional program will show you how to Lose Fat, Build Muscle, Improve Health and Gain Energy & Strength.
Chock full of real-world experience and tasty meal plans you'll never wonder what and when to eat for exceptional body composition and performance.
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The book design is simple & clean, everything is useful and informative. Absolutely worth it. Recommend to everyone. - Martin Hofman.
[The course gave me] fat loss and good energy. - Di Ezali.
It helped me lose fat and gain weight. I'm 80kg and more ripped than ever. I feel full of energy and have more strength. I feel great even on the field (I play american football). Good stuff. - Martin Hofman.
5 sample breakfasts after implementing the diet.
- Martin Hoffman.
Awesome meals from one of the guys who got my diet book!
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