Elite Weighted Dips

4 Month ProgramĀ To Achieve, Build and Peak To EliteĀ Weighted Dips!


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The main goal of this program is of course to get you a new personal record in your weighted dips, but I want to achieve much more than just that, I want you to learn as well!

I want you to understand the reasoning behind the programming, the specific phases, the exercises that feed the dips, and also the accessory work and mobility that keeps you healthy and strong.

I will explain all of these topics and will aim to keep it as simple as possible.

Even though most instruction will be specific to this program you will be able to apply the information and knowledge to the rest of your training journey.