VLOG #1 Big Training Day - Deadlift - Preparation - Food

In this video I am talking about the importance of preparing yourself before a training session and the benefits it can have.

The training for that day was 130KG Squats X 5 supersetted with 30KG Pull-ups X 5 for 5 sets.

Then i moved on to deadlifts where I did 190KG X 3 X 3 and 170KG X 7.

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